This is Dave & he is 69 years young. When it comes to achieving your health & fitness, age is obviously a factor and it can play a role in your training set up. For example, we pay close attention to the loading of Dave’s joints, & we include a lot exercises that are based […]
Tristan Buttle Personal Trainer
I have over 20 years of experience in helping people lose weight, get stronger & feel better! Let me help YOU!
Ladies: this is Marilyn Monroe. As you can see, she is lifting weights.. No matter what your goals are, weight training should play an essential role in your program/routine. Women have been told (either consciously or unconsciously) by the world that they either can’t or shouldn’t challenge themselves with any other than a pink dumbbell. […]
Arnold was my child hood hero! The 80’s was my era as a kid/young teenager, it was THE golden age of all action movies, & I grew up watching Schwarzenegger, Stallone, & Van Damme all doing their thing. Commando, Rambo, Terminator, Rocky, Predator, The Running Man, Over the Top, Cobra & Bloodsport….I watched them all […]
Fat loss is achieved by managing your energy balance & creating a realistic/sustainable calorie deficit. The reality is that you can train as hard as you want, as often as you want, but if you are consuming too many calories, you will NOT lose weight. Put simply, you need to be burning more calories than you are […]
The health & fitness industry is often guilty of focusing purely on looks. Most ‘fitness content’ is based around a stream of endless topless photos with very little focus on health or fitness. It’s become ALL about how lean someone is or how muscular someone is… The reality is that the health benefits of training […]
Chances are, if you are reading this, you are not a bodybuilder? So why are you trying to train & eat like one? Why try to copy a routine from a pro level bodybuilder when all you want to do is feel better, lose some fat and perhaps build a bit of muscle? Bodybuilders are […]
Online nutritionist Jools O’Sullivan (aka life and fork) joins me for another chat! We dive into her coaching style, managing work/family/work life balance, parenthood, her current approach to training, why sleep can become an obsession, and much much more! As ever, Jools is extremely open and honest and shares some fantastic insight that we can all […]
Jamison Newlander joins me for this episode. Jamison is a father, a writer, and an actor… As a movie nerd, this was a very surreal chat for me, as Jamison starred in one of my fave childhood movies THE LOST BOYS playing one of the legendary Frog Brothers – Alan Frog!! We openly discuss fatherhood, […]
I am joined by Chris Harrison… Chris is the UK’s strongest man under 105kg! We dive into what Strong Man training actually involves, alongwith the key differences to Power Lifting. Chris also shares his training background, his motivation, and how he got started in the sport of Strongman. He discusses loaded carries, pressing stones, his […]
The world has recently gone absolutely MAD over Prime drinks! These drinks are sold out online & they are currently reselling on eBay for anywhere u to £20 each (RRP is around £2.50)! Sainsbury’s announced they now have them in stock this week, I happened to be in there (buying milk not Prime), and it […]