✅ONE YEAR OF SELF EMPLOYMENT DONE ✅ . I can’t believe how quickly my first year has gone! It’s crazy! . I was in my previous job at Cottingham Parks for 16 years… . So when I decided to ‘go it alone’, it was one of THE scariest decisions of my life… . But deep […]
Tristan Buttle Personal Trainer
I have over 20 years of experience in helping people lose weight, get stronger & feel better! Let me help YOU!
Creamy Chicken & Broccoli Gnocchi. As I’m making this for tea later, I thought I’d share the recipe for you to try out. It’s very simple, but also very tasty, satisfying & warming! Ingredients to serve 3/4 people: ✅4 x diced chicken breasts. ✅1 x chopped onion. ✅3 x crushed garlic cloves. ✅ 1 x […]
I’m a Celebrity, Get Me Out Of Here! Im a Celebrity, Get Me Out Of Here! Do you watch it? Whether you or don’t, chances are you are aware of the ‘bush tucker trials’… These trials see the Im a celebrity contestants having to eat various rather exotic & often pretty grim food choices… […]
Smart Bar Salted Fudge Brownie I received this cheeky recipe from PhD Nutrition & I can confirm that these brownies taste AMAZING! Ingredients: 200g dark chocolate 1 salted fudge brownie smart bar (check them out here). 50g unsalted butter 2 medium eggs 125g muscovado sugar 50g self-raising flour Yes, that’s a lot of calories, but it’s […]
63 Days & Counting….. There are 63 days left until the end of this year… …63!! That’s it! It’s gone SUPER quick hasn’t it?! TOO quick! Before we know it we will be singing the ‘auld lang syne’ & ringing in 2019! Cast your mind back to January, how did you start 2018? Did you set any resolutions? Did […]
Do The Hard Stuff…. ✅In the gym. ✅Out of the gym. ✅In life. Doing the hard stuff is what makes us grow & develop in all areas of life. The hard stuff is also the most rewarding. There is no sense of achievement in completing any task that you KNOW you can easily do. Think […]
Creamy Cajun Chicken & Rice. This is a very simple & tasty recipe I had recommended to me by a client. 500g sliced chicken breast 200-280g of microwave basmati rice 1 x chopped white onion 1 x chopped red pepper 1 x chopped yellow pepper 1 x chopped orange pepper 6 x laughing […]
Chicken, Chorizo & Prawn Paella…This is a simple but REALLY tasty dish! Its a great option if you are looking at feeding the family or entertaining your mates… Ingredients/method: To serve 3-4 people: ✅70g chopped chorizo. ✅500g chopped chicken breast. ✅200g x frozen peeled prawns. ✅2 cloves of chopped garlic. ✅1 x chopped onion. ✅1 […]
..he isn’t a bodybuilder, a cover model or an athlete, he is simply a normal guy wanting to be a better version of himself…. ☀️Andy is going on holiday tomorrow with his family to Turkey… 12 weeks ago, Andy decided he wanted to be leaner & feel better for his holiday, so our plan began….. […]
Steak & Greek Cheese Flatbread: This is VERY tasty and clocks in at under 500 calories! Ingredients: ( for one person). 1 x 195g sirloin steak. 1 x white folded flatbread. 30g crumbled greek style cheese Chopped cucumber. Chopped spinach. 2 x Chopped baby tomatoes. I got all of the above from Aldi and […]