In my latest podcast episode I discuss how to get back into a routine after a 6 month break. This was a topic suggested to me on Instagram, & I chose to cover it it as i felt it may also help anyone else who has also had any time off from training. I hope it […]
Tristan Buttle Personal Trainer
I have over 20 years of experience in helping people lose weight, get stronger & feel better! Let me help YOU!
I had a great time watching Bond last night! I love the escapism of going to the cinema: No phones.No pausing or rewinding.If you go for a wee you miss something. It’s a welcome break from the outside world for a few hours. 👍🏻 No Time To Die is 2 hrs 43mins, when was the […]
Susan Niebergall is a 61 year old online Personal Trainer and Strength Coach! We discuss her background/history in education and as a counsellor, how her life changed when she started being truly honest with herself, her mission to help empower others – especially middle aged women, and how she made the best results of her […]
I am joined by Matty Davies. Matty is a fellow Hull based trainer, a father, a professional Ice Hockey player & owner of the Graft House.. We dig into his background, what the term ‘Graft‘ actually means to him, understanding performance & functionality, the importance of bodyweight training, why Matty LOVES burpees (other than because […]
In this episode I have the real pleasure of being joined by Jaz Naylor! Jaz is a local strength coach who focuses on empowering others through training & mindset. We dig into her background, how her philosophy around nutrition has changed, choosing performance over looks, social media choices, the importance of developing a long term […]
There’s still a HUGE misconception that you have to eat bland, boring & repetitive meals if you want achieve your goals! The reality is that don’t have to eat the exact same meals every single day!If you are looking for some inspiration/ideas I can highly recommend the Pinch of Nom recipe book! If you have […]
Coffee culture has EXPLODED and become a social norm, with approximately 95 million cups of coffee been drank per day in the UK!
You probably know that caffeine is a drug and gives you a buzz, but how does it actually work?
Protein: It’s become a buzzword, its everywhere & it’s in everything. In all the hype it’s easy to forget why we actually need it: Protein is an ESSENTIAL macro nutrient that your body needs to maintain & repair body tissue/muscle mass, whilst keeping your skin, eyes, and organs all nice & healthy. Practically speaking, Protein is also […]
Unilateral training: do you include it in your current routine? If not you could be missing out on the benefits of correcting muscle imbalances, whilst building a stronger core! What does it mean? Unilateral is a fancy name used to describe single arm or single leg exercises. What’s the point? We all tend to have […]
I have just taken 3 days off : 3 days off from work…3 days off social media… Not a lot is it? But consider this: When was the last time YOU didn’t use social media at all for 3 full days? As a self employed person, it’s part of my job to post on here, […]