The Form Police join the latest episode of the Tristan Buttle Podcast, and we are back with a BANG! We discuss the origin & history of the Form Police, why they decided to set up their account and what the ethos is behind their approach. We take an insightful & entertaining dive into why form […]
Tristan Buttle Personal Trainer
I have over 20 years of experience in helping people lose weight, get stronger & feel better! Let me help YOU!
I’ve always had a passion for ‘traditional’ weight training, but I now enjoy including a wider range of training styles into my programming. I like the challenge of working on my weaknesses and areas I’ve neglected over the years. Box jumps have become part of regular routine now and they are progressing nicely…(you can […]
Rucking: Rucking is an extremely simple method of training. Get a rucksack, add weight, bang the rucksack on your back & get walking! There are many different approaches & methods, but I advise starting with around 5% of your bodyweight & progressing up to around 20%. I would start with an simple 20 min ruck […]
Online nutritionist Jools O’Sullivan joins me for another chat! We dive into understanding what makes a healthy relationship with food and why our childhood can shape the decisions we make around food as adults. We also cover body image, hob nobs & burpees, the downsides of social media, the importance of gratitude, Pepsi max vs […]
Rob Warburton returns! Competitive Powerlifter Rob Warburton joins me for a follow up from our previous podcast (episode 5) for a deeper dive into the importance of recovery. We chat all about rest days, how he de-loads, ‘gym maths’, and the true importance of sleep. We also discuss injury prevention, mobility, functionality, supplementation and bursting […]
Stan Efferding, the man, the myth, the legend joins the podcast! We dive into his background, the vertical diet, sleep, salt, recovery,10 minute walks, injury rehabilitation, industry myths, cholesterol and much, much more! I can honestly say that in an industry FULL of ego, Stan is one the most genuine, approachable, and down to […]
In this episode I have the absolute pleasure of chatting to one of THE smartest men I’ve ever spoken with! Dr. Scott W. Stevenson, PhD, LAc is an applied exercise physiologist, licensed acupuncturist college professor, competitive bodybuilder, AND an author! Scott shares so much knowledge, wisdom, and banter and our chat was truly insightful. To […]
Sonny Rust joins me for an off the cuff chat about his journey into fitness, the reasons why he got into the position he was in, how he’s making positive changes and why he’s doing it the way he is! We talk about being honest and realistic about your goals, fad diets, having a healthy […]
Josh Bryant (co founder of Jailhouse Strong) joins my podcast as my first overseas guest! Josh is started his journey as a world class powerlifter who transitioned to becoming a world renowned strength coach! He’s worked with top class athletes, bodybuilders, and tactical athletes, and he’s also found the time to write over 20 books! […]
I sit down with Ry Williams to discuss his background, his YouTube channel ‘The Shred Shed‘, his dogs (obviously) and why he decided to build and develop his home gym. Ry chats openly about his previous approach to YouTube, his experiences as a wrestler, his feelings on social media, and why postmen wear shorts!! We […]