Tristan Buttle Personal Trainer

Rob Warburton returns! Competitive Powerlifter Rob Warburton joins me for a follow up from our previous podcast (episode 5) for a deeper dive into the importance of recovery. We chat all about rest days, how he de-loads, ‘gym maths’, and the true importance of sleep. We also discuss injury prevention, mobility, functionality, supplementation and bursting […]

   Stan Efferding, the man, the myth, the legend joins the podcast! We dive into his background, the vertical diet, sleep, salt, recovery,10 minute walks, injury rehabilitation, industry myths, cholesterol and much, much more! I can honestly say that in an industry FULL of ego, Stan is one the most genuine, approachable, and down to […]

In this episode I have the absolute pleasure of chatting to one of THE smartest men I’ve ever spoken with! Dr. Scott W. Stevenson, PhD, LAc is an applied exercise physiologist, licensed acupuncturist college professor, competitive bodybuilder, AND an author! Scott shares so much knowledge, wisdom, and banter and our chat was truly insightful. To […]

Sonny Rust joins me for an off the cuff chat about his journey into fitness, the reasons why he got into the position he was in, how he’s making positive changes and why he’s doing it the way he is! We talk about being honest and realistic about your goals, fad diets, having a healthy […]

Josh Bryant (co founder of Jailhouse Strong) joins my podcast as my first overseas guest! Josh is started his journey as a world class powerlifter who transitioned to becoming a world renowned strength coach! He’s worked with top class athletes, bodybuilders, and tactical athletes, and he’s also found the time to write over 20 books! […]

I sit down with Ry Williams to discuss his background, his YouTube channel ‘The Shred Shed‘, his dogs (obviously) and why he decided to build and develop his home gym. Ry chats openly about his previous approach to YouTube, his experiences as a wrestler, his feelings on social media, and why postmen wear shorts!! We […]

Phil Learney, a fitness industry, legend joins The Tristan Buttle Podcast!  I’ve been a huge fan of Phil’s work for a long time, so it was a real pleasure to have him on the podcast. We talk all about Phil’s background, why clients know where they are going wrong but struggle with the application, hidden […]

In this episode I sit down with evidence based nutritionist Jools O’Sullivan aka ‘Life and Fork’! We kick off a great podcast by chatting all about her background, mindset, and why we are often programmed to be ‘all or nothing‘! Jools raises some really interesting points about how the external and internal language we use […]

I chat with Mike Uney, a friend and a competitive bodybuilder… Mike shares his story, his journey to the stage & his drive for progression & mindset.   We also chat heavily about social media, the application of bodyweight training, the importance of learning the basics and the pros & cons of filming your workouts. […]